Training

There are a number of sessions each week open to all members:

Monday
Swim session
Blyth Sports Centre
Bolam Park
Blyth
NE24 5BT
18:00
1 hour supervised by a Level 1 coach
Pay on the door

Thursday
Strength and Conditioning
The Barn
Thorneyford Farm
Kirkley
Ponteland
Northumberland
NE20 0AJ
18:00 (out of season)
1 hour coached
Pay on the night £3

Swim session
Lakeside Centre
Southgate
Killingworth
Tyne and Wear
NE12 6SA
United Kingdom
20:30
I hour with a Level 2 coach
Pay on the night £4

Saturday
Social member-led run
Time and location advertised on the private Facebook group ‘Friends of Tri Northumberland’
Usually 10 miles with different distance and pace options depending on training goals and abilities. Often followed by coffee.
The run is free, the coffee is not!