There are a number of sessions each week open to all members:
Blyth Sports Centre
1 hour supervised by a Level 1 coach
Pay on the door
Strength and Conditioning
18:00 (out of season)
1 hour coached
Pay on the night £3
Tyne and Wear
I hour with a Level 2 coach
Pay on the night £4
Social member-led run
Time and location advertised on the private Facebook group ‘Friends of Tri Northumberland’
Usually 10 miles with different distance and pace options depending on training goals and abilities. Often followed by coffee.
The run is free, the coffee is not!